My Weight Loss Statistics
Here’s a quick look at my weight loss journey so far. I’ve been battling the scales, and while it’s not been easy, progress is progress! Check out the stats below to see how far I’ve come, and stay tuned as I keep working towards my goal.
Days since last Beer
As part of my weight loss journey, I’m cutting out alcohol, which currently makes up a decent portion of my calorie intake. It’s a tough habit to break, but it's a necessary step to reach my goals.
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My Current weight
So far ive lost 10.1% of my Weight Loss goal
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Starting Weight
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17.5 st
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111.13 kg
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Current Weight
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15.74 st
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99.95 kg
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Goal Weight
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14.0 st
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88.90 kg
Weight Progress so far
My Exercise / Training Statistics
Here’s where I’ll be logging my latest training sessions, whether it’s walking, jogging, or playing squash. Every step, every run, and every match will be tracked here as I push myself to stay consistent and improve. This space will not only help me see my progress over time but also keep me accountable on my fitness journey.
Other Exercises
| Date | Type | Calories Burned | Time Spent (min) | Intensity |
|---|---|---|---|---|
| 2024-11-14 | Walking | 869 | 120 | Low |
| 2024-11-13 | Squash | 986 | 95 | High |
| 2024-11-06 | Squash | 704 | 60 | High |
| 2024-10-29 | Squash | 682 | 63 | High |
| 2024-10-24 | Walking | 250 | 35 | Low |
| 2024-10-23 | Walking | 235 | 39 | Medium |
| 2024-10-22 | Squash | 626 | 61 | High |